What is grappl online?

We Live To Help Train You

Grappl Online is an innovative online platform containing video tutorials on BJJ technique alongside video tutorials on strength exercises to excel your BJJ game. You also get access to a nutritional programme. The content is released on a week by week basis. Within a month you’ll have access to over 24 BJJ techniques combined with exercise videos specifically designed to help those techniques.

  • WEEK BY WEEK RELEASED CONTENT

  • CONTENT DESIGNED BY PROFESSIONAL ATHELETES

  • BEST VALUE PLATFORM AVAILABLE RIGHT NOW

BRAZILIAN JIU JITSU TECHNIQUE

Strength & Conditioning

NUTRITION

ZOOM Q&A’S WITH PROFESSIONAL ATHELETES

FEATURE WEEKS – FIGHT CAMPS, PRE SEASONS & MORE

WE WILL HELP YOU IMPROVE YOUR BJJ GAMEGET STRONGERBE MORE CONFIDENTEAT CLEANER

TECHNIQUE

STRENGTH

NUTRITIOn

  • Improve your BJJ

  • Tried & tested at the highest level

  • Learn world class attacks

  • Get in your best shape

  • Poster chain strength

  • Explosive Power Endurance

  • Strength through Range

  • Rotational Strength and Power

  • Improve your endurance

  • Train longer and harder

  • Improve your well-being

  • Increase your energy levels

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WE WIll help you achieve your goals

No where else can you find a full circle online platform delivering everything you need to improve every aspect of your life

meet the team

Thomas Bracher
Thomas BracherBJJ COACH
To set out the foundations, world class competitor Thomas Bracher from the renowned Brazilian Jiu Jitsu association Gracie Barra, leads you through the beginner’s program. As well as a devoted BJJ academy owner, Bracher hosts a list of achievements including holding the following titles:

• 3x IBJJF World Championship Medallist

• IBJJF European Champion

• 5x British Champion

Oliver Lovell
Oliver LovellBJJ PROFESSOR
To take your BJJ game to the new level, Black Belt Professor Oliver Lovell, also from the Gracie Barra team, is here to provide you with an extensive framework of advanced BJJ techniques.

Professor Lovell’s achievements are as follows:

• 2x UAE JJF World Pro Championship Silver Medallist

• IBJJF European Champion

• 5x British Champion

Rob Miller
Rob MillerStrength & Conditioning Coach
Rob has over 9 years of experience working full time as a strength and conditioning coach and sports scientist in elite sport. He has worked as a strength and power consultant for elite athletes from a range of sports including Brazilian jiu-jitsu, track and field, soccer, and rugby, as well as for the London Marathon Endurance and British Athletics Future Programs.

Currently a PhD student at Loughborough University, Miller is examining the muscle size and strength determinants of elite level sprint performance amongst athletes. On top of this, he is currently a blue belt under Professor Victor Estima at Gracie Barra Nottingham and known for being a former Olympic weightlifting national champion and record holder.

Marc Fell
Marc FellSENr Performance Nutritionlist
Marc Fell is a registered SENr Performance Nutritionist currently working as the Performance Nutritionist for British Athletics, responsible for the Olympic and Paralympic Track and Field Teams. Marc previously worked as part of the performance nutrition team in Team Ineos pro cycling team (formerly Team Sky) as well as having previous experience in professional football and amateur boxing. In addition to Marc’s applied experience, he is currently undertaking his PhD at Liverpool John Moores University where he is examining the effects of carbohydrate intake upon muscle metabolism and exercise performance. Marc further completed his BSc Sport and Exercise Science and MSc Sports Nutrition degrees at Liverpool John Moores University.

Select your goal, gain the knowledge, accelerate your game.

UPDATED WEEKLY WITH NEW CONTENT FROM SPORTS ATHLETES AND PROFESSIONALS

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