WELCOME TO GRAPPL ONLINE

BRAZILIAN JIU JITSU, STRENGTH & CONDITIONING AND NUTRITION PROGRAMMES SPECIFICALLY DESIGNED TO GET RESULTS.

TECHNIQUE

STRENGTH

NUTRITION

PROFESSIONALLY SHOT & EDITED NO JARGON CLEAR AND PRECISE.

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STRENGTH & CONDITIONING

The Grappl Online strength and mobility program is designed specifically to compliment the technical work that you are doing on the mats in any given week, unlike any other BJJ strength program that we’re aware of. At the same time it is focused on developing the key physical qualities you need for success on the mats, and keeping you in one piece. In order to achieve this, there are 2 strength, and 2 mobility sessions per week.

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REAL WORLD RESULTS

After being recommended by a friend, I started using GRAPPL to help me restructure my training to get more out of my time on the mats. For the price I thought I couldn’t go wrong, and having used it I can say its excellent value for money. Initially I expected to focus mainly on the technique & strength sections but I’m looking to start following more of the nutritional plans too. All in all I’d say it’s an excellent addition to my training, and I can’t imagine not using it now.

TOM BILLINGTON – Leicester, UK

I just wanted to share a quick note to let you know that you and the Grappl team have done a fantastic job!

The site and access to content is super easy to navigate, videos contain high level detail and it’s only costing me a couple of Costa coffee’s a week. No complaints!

Looking forward to more of the same.

DANNY BRIDGE – Birmingham, UK

As soon as I discovered GRAPPL Online, I was immediately attracted by the overlap of all the programs and how they are tailored towards improving my Jiu Jitsu. The site has opened my eyes to how I have previously neglected my personal fitness and nutrition compared to my BJJ training and so now with the help of GRAPPL I know I will be able to improve my goals. I also find that what you get for the price is extremely valuable, which as a student, makes it even more appealing.

MATTHEW JONES – Birmingham, UK

Grappl online has helped improve my overall progress in BJJ. It has shown me new techniques from world class athletes, while linking this with the conditioning and nutrition I need to be competition ready and improve my overall game. The platform is so easy to use and is a great value for money. This is a game changer.

JOSH HAYNES – Manchester, UK

TECHNIQUE

From beginners to athletes, Grappl Online is designed to help you improve your BJJ game and take it to the next level. World class professionals within their respected field are here to guide you through each level of technique and training, to assist in accelerating your personal performance week-by-week.

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MEET OUR YOUR TRAINERS

Thomas Bracher
Thomas BracherBJJ COACH
• 3x IBJJF World Championship Medallist

• IBJJF European Champion

• 5x British Champion

Oliver Lovell
Oliver LovellBJJ PROFESSOR
•2x UAE JJF World Pro Championship Silver Medallist

• IBJJF European Champion

• 5x British Champion

Rob Miller
Rob MillerS&C COACH
Currently a PhD student at Loughborough University, Miller is examining the muscle size and strength determinants of elite level sprint performance amongst athletes
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Select your goal, gain the knowledge, accelerate your game.

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